The health benefits of matcha
That it offers a slow release of caffeine, thus avoiding the spike-then-slump of coffee and some teas. But the health benefits of drinking matcha go way beyond sustained mental clarity. Key among them are the plant-derived antioxidants called catechins, of which one – epigallocatechin gallate (EGCG) – is found in particularly high quantities in matcha. Studies have found that, among other things, EGCG can help neutralise free radicals, fight cancer and reduce ‘bad’ LDL cholesterol. In addition, matcha has a high concentration of L-theanine, an amino acid that can ease anxiety, helping with relaxation and sleep, an award winning matcha Pure shade grown green tea made in Japan , packed in Kuwait .
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